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What's working for people ?
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32 here and have 7-8lbs left before goal weight- would love encouragement support and motivation ( I'm not interested in overnight fix so just letting it fall off over the next 6-8 weeks:) )
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Remember it's about HEALTH first. In fact eating these things everyday even if you lose weight is not going to set you up for good health. Don't get me wrong- you can have an ounce of dark chocolate and 5 oz glass of wine each day and be fine-- but you need fresh fruits and vegetable as well as WHOLE grains and unprocessed…
