rayc2014

What's working for people ?

in Where's the 30 somethings? Comment by rayc2014 April 2016

32 here and have 7-8lbs left before goal weight- would love encouragement support and motivation ( I'm not interested in overnight fix so just letting it fall off over the next 6-8 weeks:) )

in Where's the 30 somethings? Comment by rayc2014 April 2016

Remember it's about HEALTH first. In fact eating these things everyday even if you lose weight is not going to set you up for good health. Don't get me wrong- you can have an ounce of dark chocolate and 5 oz glass of wine each day and be fine-- but you need fresh fruits and vegetable as well as WHOLE grains and unprocessed…

in Billy's Wine, Chocolate and Mountain Dew diet. Comment by rayc2014 April 2016

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