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Replies
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Fire in cocoa and some black cherries
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Do it! Those little healthy decisions add up over time.
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Hi, I'm your same age. I had blood pressure of 155/115, lost 30lbs and dropped it to 130/90. I'm looking another 15 to get it even better. Cholesterol also improved. Losing will definitely help.
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Get swole
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I feel you... 37 here and three kids. Hard to stay fit when you're doing all that and work too. Mfp is good like that since five minutes a day keeps you on track.
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Lets do this!! Track those macros!!
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Good work! It's true - getting my weight on track helps get everything else on track too. Down 30, 15 to go.
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Noodles in broth based Asian style soups is awesome.
