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i did 2 rounds of Focus T25 18 months ago alpha, beta and gamma, lost 60 lbs in 6 months, its a very good program, kinda hard at first when your starting out and i modified the whole way and still lost 60 lbs, you should be fine just take it easy and modified as much as you need.
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i did Focus T25 for 2 rounds and lost 60 lbs in 6 months about a year and half ago
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Im 53 here , be 54 in July, looking to lose around 120-130 lbs.
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Hello , and welcome to our family, im fairly new myself been here 6 days, if you haven not done so yet program your personal data into the M.F.P. calculator and setting for your goals, and imput daily your meals with their portions and M.F.P will keep track of everything for you, feel free to add me if you wish, take care.
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Congratulation Jason, Just curious as what was your plan of attack, exercise workout and diet?, i am pretty much in the same situation as you were, im 5-9 inches tall and about 330- 335 lbs, im trying to get down to 200 lbs or so, and i am looking of trying out a weight lifting program called Body beast to lose the body…
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Tony Horton from beach body who is 2 years older than me, lol.
