-
told i am eating to little because of the amount of calories burned?
Hello i have a question, i am 5-9" and 290 lbs, i am doing P90 workout from beach body 6 days a week, and i am also walking 15 - 20 k steps at work do security foot patrols, MFP has me eating 2000 calories per day, and i am burning between 1500 - 2800 calories from activity alone, o my total calories burned for the day…
-
2 weeks in row not weight loss
I started on April 9, at 325 lbs, 2 weeks ago scale read 284 lbs, last week scale read 288 lbs, this week scale still reads 288 lbs. I burned 33 k calories this week and ate 14 k tge difference was 18 k I divided that by 3500 and it gave 5.39 weight loss, no change on scale 2 weeks in a row. My scale is 10 years old and…
-
Why did MFP change my caloric in take, when i did not post a weigh in or anything?
Hello i am trying to understand how MFP change my Caloric intake from 1940 to 1500 calories , i don;t understand , can someone look at my diary for the last few days and explain to me what's happening?
-
Which is better to loose alot of body fat and build muscle P90 or Bodybeast?
Hello i am trying to lose weight but more importanly lots of body fat, im 5-9 inches and weight 320 lbs, i would like to get down around 200 solid, i have the bowflex adjustable dumbell set, resistance bands in 15, 25, 30 and 50 lbs, i was told by a friend that a program like body beast would melt the body fat off my body…
-
I am new to Fitnesspal, starting over to lose weight and get fit
Hello My name is Senen Nieves I am a 53 year old male, i am 5-9 inches tall weight is 330 lbs, i have high blood pressure , i had previously started out doing Beach bodys Focus T25 which helped me lose 60 lbs , then i ended losing my job and i went thru a time of alot of stress and depression, i stopped eating right and…
