I am new to Fitnesspal, starting over to lose weight and get fit

senennieves

Hello My name is Senen Nieves
I am a 53 year old male, i am 5-9 inches tall weight is 330 lbs, i have high blood pressure , i had previously started out doing Beach bodys Focus T25 which helped me lose 60 lbs , then i ended losing my job and i went thru a time of alot of stress and depression, i stopped eating right and working out and i gain all the weight back, but i want to get back on the wagon and start fresh, i have been thinking about a program called Body Beast from beach body, my friend stated that lifting weights and building muscle would burn the body fat off of me quicker than a cardio workout program, and that i should do it with a Fat shredder diet of 1900 calories a day high on protein, i would like to hear your opinion , specially anyone with a similar situation, thanks.