Which is better to loose alot of body fat and build muscle P90 or Bodybeast?

senennieves

Hello
i am trying to lose weight but more importanly lots of body fat, im 5-9 inches and weight 320 lbs, i would like to get down around 200 solid, i have the bowflex adjustable dumbell set, resistance bands in 15, 25, 30 and 50 lbs, i was told by a friend that a program like body beast would melt the body fat off my body and turn it to muscle easier because i have the mass on my side at 320, and it would much easier than doing a cardio program, and advice???

DavPul

.....advice?

Eat in a calorie deficit and do whichever program appeals to you

LazSommer

"Easier" and "melt the body fat off" are not compatible unless you're looking at flamethrowers.