senennieves Member

im siting down at the computer chair at 320 lbs , 5-9 tall, 53 years old and my fit bit surge is stating my hr is 64- 65 bpm

i set my M.F.P to lose 2 lbs per week, i also have my Fit bit surge synced to my account, but i have not started doing any exercise programs yet as i am considered obese and trying to lose a few pounds before i start actively exercising but i work as an armed security officer so i walk easly 10,000 steps or more at work…

I have my fit bit surge synced in to my MFP account , and i have not been able to check my weight, but my pants are feeling loser and i have tighten my belt a little, xd.

if your going to a correction academy, i suggest work on your pushups, situps, running and pulls ups as well, state and other goverment type academies for corrections are similar to police academies, i have been in the military, also law enforcement and currently armed security

you should eat 3 meals plus snacks, something along the line like this: breakfast, mid-morning snack, lunch, mid- afternoon snack, dinner, evening snack, and your snacks should be good choices, like fruit, protein bars or shakes. plus at least 8 full glasses of water.

2 weeks with out a number 2 is not good, you need to take a laxative or go see your doctor, that's serious constapation .

syrus 911 can you post your stats, that might help some of the pros here with giving you the proper advice, , i personally would not have surgery , you be amazed how much weight can be lost just by simply walking.

i move the seting to active, and change it back and it changed when i changed the setting , when i set it back to original setting it did not fix it

i change my settings to see

i am not doing any work outs programs yet just walking around the house , at the store, and doing foot patrols at work as i am a security officer, so i get 10 k steps daily most of the time, im waiting to loose about 20 -25 lbs before i start working out with a good program like Focus T@5 or P90.

i noticed i got my setting on my profile to sedentary, but i normally get 7-10 thousand steps in a day from walking around at home and at work, can it be that MFP adjusted my caloric plan because i am burning lots of calories daily by walking and stuff because i am obese???

okay by any chance coffee did you look at my diary food intake from tuesday - thursday, it shows i am allowed 1940 calories before the extra allowance from calories earned due to activity from fit bit and i stayed bellow the 1940 calories the whole time, now wednsday is changes to a max of 1480 - 1500 with negative 414…

because i feel full with the intake i am eating right now, am i supposed to eat back some of the calories or if i don;t want to, wouldn't that help me lose more weight by not eating back calories?

yes fitbit surge, but im eating under 1940 calories, if you look at my meals for the last 2 -3 days the totals are under 1900 for the day

add me , the more friends , the merrier.

i was 320 lbs 18 months ago , diagnosed with high blood pressure , under meds, started doing Focus T25 and lost 60 lbs in 6 months to 260 lbs, lost job and gained all the weight back and 10 extra lbs to 330 lbs, started working again and i started back on my weight loss 2 weeks ago, started walking and eating right under…

so am i to assume that the calorie and heart rate read out from my fit bit surge would be way more accurate than the elipitical machine???

im 5-9 320 started 2 weeks ago, cant weigh myself at home as my scale only goes to 300 but my pants a feeling loser and i see long trenches forming on the side of my belly were fat was, so i believe i am losing im under the 1940 cal plan from MFP and i have no problems eating under that, most nights i eat 200- 400 under…

i just started using the fit bit surge 2 days ago, its registering all these exercise calories from walking to the store , sleeping and house hold activites, i am assuming these are calories that are separet from my bmt , bmi ot TDEE, correct me if i am wrong, but i have not eaten non of these calories, i have only been…

Hello i am new to fit bit , i had bought a fit bit surge for my wife for last christmas and she stated to me that the bottom strap on her fit bit surge start to tear some what, it did not tear all the way thru but it has a a good size tear in the center of the strap at the edge that makes contact with the frame of the…

WOW, Bro, congratulations, that is out of this world, 175 lbs in 6.5 months, would love to see what you workout and nutrition plan looked like.

OMG , that is a huge transformation, you look so much younger, congratulations , i am pretty much in a similar situation as you starting out, im 5-9 inches tall and 320 lbs, a quick question, hope not to personal, how bad is the possibility of lose skin, im trying to get down to maybe a 175-180 lbs, and im hoping lose skin…

day 1 begins with your first step, take a deep breath and smile because God has your back, you can do this, and theirs plenty of people here for you to support you and advice, need friend , feel free to add me, God bless

my allowable for a 2 lb weekly lost is 1940 cals, but i normally stay 100 -200 under witha few occasions were i gone 400 - 500 cal under that, lol

may i ask are you a vegan, i did not see any meat and your protein was a little low , other than that it look fine

Welcome back, and yes 55 lbs is very doable, i previously lost 60 lbs in 6 moths 18 months ago, lost my job went to a highly stressful and depressing time not knowing how to keep a roof over my familys head or putting food on the table, so i went back to eating garbage junk food, like pizza and friend chicken and burgers ,…

Welcome aboard maggie, i felt the same way but now i feel so much better i was eating so much crap, my body was malnourished , now i am getting so much vitamin C from all the oranges , bananas, i am eating and all the green vegetables like spinach, and kale its like my body woke up, you need to feed your body correctly, if…

with enfasis on the cell phone official, lol

Rachel - nothing wrong with modifying it worked great for me, bad part was I lost my job for the first time in my life at 52 years of age, it caused me to become depressed and stressed out, not knowing who I was going to keep a roof of my family's head and put food on the table, I went back to eating pizza and junk because…

Im 5-9 inches and 320, according to bmi charts, etc, etc, normal weight is 154 - 169 lbs, i dont think 169 lbs is enough for me, i like s more stronger 180-200, i am concerned with loose skin and will not have any surgery for it im 53 years old, its more of being healthy, being fit and looking decent, i was told to lift…