clay0904 Member

Replies

  • No - you can get a toned body through bodyweight excersises. In fact you can get a more "defined" body usually through bodyweight and usually a bigger, "bulkier" body through weights. But no matter what, diet is very important. Also, I *kitten* hate kettleball but do whatever you feel
    in Is the only way with weights? Comment by clay0904 June 2016
  • Squats
    in Advice on my gluts?? Comment by clay0904 June 2016
  • Squats 5x5 Deadlift 2x5 Leg Press 3x10+ Leg Curls 3x8-12 Calf Raises 5x15-20
    in What does YOUR leg day routine look like? Comment by clay0904 June 2016
  • Body weight excersises are an option that can help you maintain your gains. Mixing between lifting and bodyweight is actually very smart and beneficial so this could be a blessing in disguise. Though you won't "bulk" like you can with lifting you can still increase strength and become more "shredded". Here's one regime:…
    in No Gym, Any Program Suggestions? Comment by clay0904 June 2016
  • I believe working out is about discipline and not motivation. Motivation may start the process but you will need discipline to continue. Make it a habit to work out as scheduled. Discipline in your diet and excersises will get you the results you are looking for, not motivation.
    in No motivation Comment by clay0904 June 2016
  • I do a PPL program which is 6 days a week for about 45-1hr a workout. Pull: - 1x5 deadlift or 4x5 + 1x5+ barbell row - 3x8-12 Pulldowns - 3x8-12 cable rows - 4x8-12 hammer curls - 4x8-12 Bicep curls - 3x8-12 incline DB curls - 21s Push: - 4x5 and 1x5+ bench press/Ohp - 3x8-12 bench press/Ohp - 3x8-12 incline DB press -…
    in What does your workout week look like? Comment by clay0904 May 2016
  • The YouTube channel 'AthleanX' has good tips for all types of weight training. I've seen a couple good videos from them regarding shoulder and back workouts that you can watch to give you ideas. Like others have said, it was just a bad day. Try getting more rest or eating more if this continues.
    in Back/Shoulder Workout This AM... Comment by clay0904 May 2016
  • Wow 4000 calories a day is more than some people consume even when bulking to add muscle. Sedentary sounds like it best fits you. The app will also calculate how many calories you lose through activity through the day (your 30 minutes walking) if you have your phone step counter on. This means that if you spent 30 mins…
    in Help with activity level? Comment by clay0904 May 2016
  • Smith machine in general is just awful and I highly recommend not using it for squats. You don't need a spotter for squats unless you are moving serious weights (like competition bodybuilder type which I doubt you are). Try to use a free bar for a more natural range of motion as smith machine can restrict range of motion…
    in Smith machine squats Comment by clay0904 May 2016
  • I'm pretty sure that you don't lose much calories lifting weights, but it depends on what exercise you are doing
    in Logging weight training Comment by clay0904 May 2016
  • You can't control what area of your body loses weight. Usually the place where you first get fat, is the place you lose it last. Just keep grinding
    in Belly fat hanging Comment by clay0904 April 2016
  • Happens man lol
    in Anyone else hanging out on MFP on a Saturday night? Comment by clay0904 April 2016
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