Replies
-
Ah, I see. I think I'll definitely try a 500 cal deficit from my TDEE, a little over 1200 a day. My milk supply is definitely stable at this point, my kid eats 3 meals a day and snacks, and generally I'm just not scared anymore by the thought of somehow tanking my supply. I'm sure that'll get me on a downward trend.
-
So did you eat however many calories MFP gave you at the pint where your girl turned 1?
