Arucard5 Member

Watched it the first day it came out. As a crossfitters it's simply inspiring and amazing to see what hard work and consistency does

Protein 40 carbs 40 fat 20 for the next year and a half. I just want to make sure everything goes right I will also add fish oil into my life since I don't eat actual fish

How would I go about doing that?

Lol man you guys are crazy. When winter rolls back around I plan to start bulking hopefully with enough chicken and protein shakes I can bulk good in a good time frame

Dumbbells

I started my first class today....kicked my *kitten* lol everyone was friendly so I'm definitely doing it. Amnr what do you mean they don't do proper form? I dead lifted and literally got instructed until I was in proper form

Yes Christine lol I had to make sure that I can eat all of these calories without worry I aim to lose 2 pounds a week I'm active so my calorie intake is 1980

Appreciate all responses guys

My goal is to simply fit certain clothes I wake up and look at myself and look at the weight I've lost and that's what keeps me motivated

1920 trying to lose 2 pounds a week

I'm in SW:202 CW:198 GW170

I had a whole pizza on my chest day the next day I only had oatmeal and chicken breast to recover

Your body could be in starvation mode and holding on to the fat since you under eat

Ello! I'm trying to lose around 30 pounds myself! We can definitely motivate and keep each other on track

I believe you should eat less and work out. Be on a strict calorie diet and you should lose weight. I eat what I like and have lost 6 pounds in 3 weeks

What does 15 stone mean?

So happy for your weight lost! That's absolutely amazing. Maybe crunches? Things that burn your core