courtmper Member

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  • I do like potatoes, corn, and green smoothies but I didn't know if that was enough for weight loss. My goal is to lose 20 pounds
    in No veggies Comment by courtmper October 2016
  • This is my approximate goal! Did you do it just form counting calories and exercise?
    in Lost 17.5 lbs in 50 days Comment by courtmper June 2016
  • I have seen the success stories I just notice with a lot of them that they use different methods like counting macros and I didn't know if people lost the weight strictly just from calories.
    in Does it really work? Comment by courtmper May 2016
  • I think that's a really good idea. I'm glad that it's working for you!
    in The dreaded scale.. Comment by courtmper May 2016
  • I am afraid that I will get so focused on the number that if it doesn't budge as quickly as I hope I will be really hard on myself and have temptation to give in but I also want to know when I am making progress.
    in The dreaded scale.. Comment by courtmper May 2016
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