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Thanks all! And kzooyogi, I would love to practice with you if I was closer. I've thought of doing teacher training. They're so expensive and in such exotic places!
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I've added 6 pounds in a couple weeks just by consuming small, nutritious snacks through out the day. I'm literally eating something every 1 1/2 to 2 hours. (I make sure I am able to work a job that permits this.) And with the three big meals, I make sure I eat bread at every sitting. In addition, I'm at the gym or doing…
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I've been trying to gain lean mass for the longest. I'm over 50 and didn't think it was possible, but using this app and eating quality foods while working at a tech company that promotes nutrition (they provide free breakfast/lunch) has led to good gains. I started at 144.1 lbs., and am now at 150. My BMI is 12%. I'm…
