Weight gain suggestions for Skinny
dharank
Posts: 7 Member
Hello all,
Im new to this forums and i have taken a resolution to pit on weight at any cost. im skinny and having 60 kgs for 28 Yrs. Could you please guide me to gain my weight by providing your valuable suggestion on nutrion food and useful workouts??
Does protien shakes are helpful to put on weight if so do i need to do workouts after consuming protien shakes??
Im new to this forums and i have taken a resolution to pit on weight at any cost. im skinny and having 60 kgs for 28 Yrs. Could you please guide me to gain my weight by providing your valuable suggestion on nutrion food and useful workouts??
Does protien shakes are helpful to put on weight if so do i need to do workouts after consuming protien shakes??
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Replies
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Could you please elobarate on bulking? Sorry to be pain0
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@MeganAM89 sorry Megan could you please rout me to Bulking0
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Hey Thanks @MeganAM89 ... So can i be your buddy to take your suggestions0
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Eat more than you burn. Lift some weights.0
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Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.0
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Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.0 -
trigden1991 wrote: »Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.
Could you please suggest best brand for 'Protien Shake'0 -
trigden1991 wrote: »Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.
Could you please suggest best brand for 'Protien Shake'
It depends on what is available where you live, budget, taste preference. You can't go wrong with MyProtein if it's available.0 -
Calorie intake is important.You need to know how much you need daily and do weight training.Im also trying to gain weight.Hopefully it'll work.0
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Hello i love in london and im open to all the tastes. are you suggesting not to take any MyProtein products?trigden1991 wrote: »trigden1991 wrote: »Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.
Could you please suggest best brand for 'Protien Shake'
It depends on what is available where you live, budget, taste preference. You can't go wrong with MyProtein if it's available.
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Hello i love in london and im open to all the tastes. are you suggesting not to take any MyProtein products?trigden1991 wrote: »trigden1991 wrote: »Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.
Could you please suggest best brand for 'Protien Shake'
It depends on what is available where you live, budget, taste preference. You can't go wrong with MyProtein if it's available.
MyProtein is good.0 -
You should also read some of our stickies: http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest0
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trigden1991 wrote: »
Hello i love in london and im open to all the tastes. are you suggesting not to take any MyProtein products?trigden1991 wrote: »trigden1991 wrote: »Yeah, try working out regularly, and eat a few hundred more calories than you burn. Protein shakes are good, but try a mass gainer to help you along.
Protein shakes are good to get protein. "Mass gainers" are, for the most part, rubbish as they are packed with sugar to increase the calories.
Could you please suggest best brand for 'Protien Shake'
It depends on what is available where you live, budget, taste preference. You can't go wrong with MyProtein if it's available.
MyProtein is good.
My protein is great - I use the unflavoured one. I have a chronic gut condition and this one gives me no problems0 -
I've added 6 pounds in a couple weeks just by consuming small, nutritious snacks through out the day. I'm literally eating something every 1 1/2 to 2 hours. (I make sure I am able to work a job that permits this.) And with the three big meals, I make sure I eat bread at every sitting. In addition, I'm at the gym or doing yoga 3-4 times a week.
At 54, I look like I'm in a 20-year old body! The struggle to gain has been a long one for me. The solution has been to track where the calories are lost. I wasn't doing that until I found this app.0 -
peanut butter and full fat milk... job done!0
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I would say just workout, eat 500 calories above your maintenance calories, and sleep well. You'll gain weight. If you are getting chubby then just cut back on the cals.0
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