Iamsimpleguy Member

Hello Keto family, Second week pretty bad for me I am not on keto due to work, meetings cant able to manage I had cheat days, the only positive thing is I did OMAD and 32-hour fasting in the second week. My scale increased 100grms I have to be more careful will be back on full strict keto. SW - 114.7 kgs (252 Pounds) CW -…

Hello Keto family, First Sunday is back its time for the Check-In. After Up and Downs from past two weeks, my scale is down happy for it. Frankly never bother too. Entered into Two digits this is least I have seen from a past couple of years. Just enjoying the meals and fasting. SW - 114.7 kgs (252 Pounds) CW - 98.5 (217.1…

February One of the beautiful Month!! After had a three cheat day in January hoping for a better in February Will do few changes in the diet will add more fasting!! Hope everything goes Well. My fellow keto Pals Wish you all the luck for February!! SW - 114.7 kgs (252 Pounds) CW - 101.8 kgs (224 Pounds) GW - 70 kgs (155…

Hello Keto Mates, Last Sunday of the Jan 2019 is came for me. I am from India so I am the first one to log in the details!! Four Sundays went really fast. Its been almost close to two months of Keto for me, feeling really great. I have not seen many changes in my weight but I can feel in my body lite. The weight is like up…

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Keto restricts to 20gm carb so if you take seeds or carrot your intake carb will be complete. In general, There are good carb and bad carbs.

Send a PM message with your Whatsapp Number to @ShaeDetermined

Third Sunday is back Folks!! SW - 114.7 kgs (252 Pounds) CW - 101.7 kgs (222 Pounds) GW - 70 kgs (155 Pounds) Sunday 01/06 - 106.7 kgs Sunday 01/13 - 101 Kgs Sunday 01/20 - 101.7 Kgs Sunday 01/27

Heart Palpitations, In the first few weeks, happens in keto. You can check the Dr. Eric Berg Videos due to low carb.

Welcome to keto!! You can add me!! Prefer natural supplements like Sunflower seeds, Pumpkin Seed, Sesame seeds, Watermelon seeds for good magnesium, Calcium and Potassium minerals.

Please join with help of this link https://chat.whatsapp.com/J6MUeWfgwLrHiIB62dHE3b

Awesome, Congrats!!! Thank You for sharing, Inspiring. Congrats!! Great Efforts.

Amazing!!

Amazing, Transformation!! Inspired!!

Congrats!!

Please join with help of this link https://chat.whatsapp.com/J6MUeWfgwLrHiIB62dHE3b

Second Sunday is back Folks had a great week with fasting and eating, I adopted the fasting and started Alternate day fasting It worked for me to lose my cheat weight. The scale is moving and I can see the variations in my body. My Phants and Shirts are losing now :) SW - 114.7 kgs (252 Pounds) CW - 101 kgs (222 Pounds) GW…

Amazing

A successful story always an inspiring, Amazing Journey, Great Work. Looking Beautiful, Inspired.

You Guys, Can use this link and Join in the group https://chat.whatsapp.com/Hn8bpIem8PMJjalvQCBkfR

Welcome to MFP, feel free to add me :)

https://chat.whatsapp.com/Hn8bpIem8PMJjalvQCBkfR you can join through this link

Welcome to MFP :)

Sorry for my late response I miss this thread, Glad to know that you love Indian Food :) You should try Yummy and Spicy :)

Really Nice, I hope you have good memories and some delicious tasty food there :)

My Sunday is back 200 grams gain is there, Still doing great. After a cheat day, I feel its good to back slowly this time I don't want to cheat or take a break. SW - 114.7 kgs (252 Pounds) CW - 106.7 kgs (235 Pounds) GW - 70 kgs (155 Pounds) Sunday 01/06 - 106.7 kgs Sunday 01/13 Sunday 01/20 Sunday 01/27

Nausea, constipation, headaches, fatigue, and sugar cravings are common in some people who are adapting to a high-fat, low-carb diet. Drink more Water stay hydrated. Make sure of proper intake of fat and Carb. Stay Strong!!

Initial Days of Keto it happens to everybody it will go off soon. Don't stop to take water do as per the req in keto diet.

All the best!! Add me!!

Amazing Transformation!! Gorgeous Looking!!