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Not of me personally, but if you go on the CrossFit website, it should still be there!
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For Time: 10 Dumbell Snatches 15 Burpee Box Jump Overs 20 DBS 15 BBJO 30 DBS 15 BBJO 40 DBS 15 BBJO 50 DBS 15 BBJO 20 min. time cap. Men - 50# DB and 24in box Women - 35# DB and 20in box
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I'd love to meet and hang/work out with someone in my area!
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Did anyone do/ or are planning to do 17.1 ?!
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Booty gains are life!
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Of course!
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Before, during and after! ;)
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Yup!
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Welcome!
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Thank you! Kittens are adorable, although I don't have any! I have three dogs, though! A Dane, mini Aussie and a shihitzu!
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No worries! And thank you!
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Never seen it!
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Thank you!!
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I love stuff! All KINDS of stuff! I have stuff for my stuff!
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I'm about 195lbs right now, but I don't have a goal weight I want to be. I just want to rebuild the muscle I lost plus a lot more!
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Thank you! I will read up on that! I calculated my protein and carbs based off of 1lb per GOAL body weight, and then calculated my carbs based off the remaining. I will revise and see how the next few weeks go! Thank you!
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I'm actually not breastfeeding (unable to), but I weigh around 195 right now.....the reason I calculated with "lightly active" is because I do workout every day, so I didn't want to use "sedentary" as my choice. The only reason I wanted to have a lower carb count is because I used to eat under 20g/day for weight loss and…
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This answer is legit.
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Girl, I'd LOVE to be where you are! I gained 100lbs with my oldest who is now 3, and 80lbs with my middle who is 2, and now I'm pregnant again and weigh WAY to much :/ I lost pretty much all of my weight after my first, but only 50 of the 80 with my second. I started doing CrossFit about a year ago and saw MAJOR…
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My 3 year old will crawl under me when doing planks, but he'll join in when I'm doing push ups and burpees! He loves doing them, and his form is actually really good! My 2 year old just watches and laughes!! I'm pregnant with out third and my oldest will say, "Be careful for the baby, Mommy!" He's so sweet :)
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I have 4 in our household right now, and I'm pregnant with our 3rd child. We usually spend about $500 every month on groceries, but the "grocery budget" also includes diapers, pull-ups, wipes, ect... I will say, for good, pure protein, it will be expensive. My hubby and I just spent about $600 on protein powder, bars, pre…
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For a protein shake, I get Progenex in ANY flavor! Seriously, they're all good! Meal replacement: GNC's Lean 25 in Chocolate Peanut Butter! Omg, I mix it with 8oz of Dark Chocolate Almond Milk, 1 banana, 1 Tbs PB, 2 scoops of the powder and 5 ice cubes! It seriously tastes like a chocolate peanut butter shake! I've been…
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Get it, girl!
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Damn, I hate running, so good for you!!! I forget about the time difference in the States now that I moved to Italy!
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Uhm, that sounds delicious!
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I don't have a video, but I just PR'd my deadlift tonight at #135!
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I dated a guy who was 34 and I was 21! I was head over heels for him, and we met in college which was great!! The only weird thing was that he had a 13 and 7 year old daughters, but thankfully, we all got along! His wife passed away, so I never tried to fill her spot, but we were good friends We eventually broke up (after…
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Our is pretty simple: Breakfast: Protein pancakes with Berry "syrup" 2 eggs Snack: 1c. Grapes 3 slices of medium cheddar Cheese Lunch: Lemon pepper salmon 1c. broccoli Snack: Cashews 2 boiled eggs Dinner: Crockpot chicken (m,t,w) Southwest chicken (w,th,f) Saturday is whatever we have for leftovers, and Sunday is our…
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Everyone is different when it comes to weight gain during pregnancy. For me, I gained 100lbs with my first and 80lbs with my second....I lost 80lbs after my first, but I could never get back to pre pregnancy weight, and after my second, only about had came off.... But I'm really into CrossFit, and it has helped a lot! Just…
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I didn't read the other responses, but let me tell you something! I've been in your shoes; and I'm not saying that to make you feel better, or try to convince you to keep at it, but I have LITERALLY been in your shoes! The only difference is I had well over 80lbs to lose. Here's the thing, not ONE of those people in your…