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Hey all, I'm hoping to find some people to help keep me motivated and yell at me when I'm slacking. Please add me!
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I love/hate Buzzfeed. Age:29 Occupation: Graphic Designer College (alum/current student): N/A Location: Victoria, Canada Fitness Goals: More muscles, less fat. Exercising: Do you do it, and what do you do? Yes, at least 3 times a week. Mostly strength training, with some cardio for warmup, and at least 1 day dedicated to…
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The elliptical is good because its low impact. If your knees can handle it I would go with the stairs/stairmaster, because you have to physically push your body up with you step I feel it burns more. Rowing is also good because it doesn't really impact your legs (also good for your back strength!).
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GO TEAM CANADA! I'm from BC. Add me! :smiley:
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My furbabies. Harvey (grey) and Lana (black).
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Cool, thanks! :)
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Looking for friends to help me keep on track - my first day on here so please add me!
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I used to have panic attacks so bad that I couldn't leave my house, but the only way to conquer your anxiety is by facing it. Don't let your anxiety hold you back, you can do this. Go early in the morning, or late at night when its not as busy - find someone to go with you. I promise you that when you start going, you'll…
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Thanks - its from last summer, winter wasn't good to me (I was very lazy and ate a bit too much). Looking to lose 5 to 10lbs of fat, gain some muscle - look better than I do in the photo. And to be healthy, I've been working out at least 3 times a week but haven't been eating super well or keeping track at all. Plus I sit…
