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Haha, hey!
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How many squats, lungees, & deadlifts would you suggest me to do a day and how many days a week? Thanks for the input everyone, I'll take as much as I can.
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I definitely didn't stop drinking the amount of water I had been. I still drink the same amount. I drink about 75oz of water/green tea combined daily. Also, I weighed myself this morning and I lost that 2 1/2 pounds. Thank you for all the advice! I'll remember it all for future reference.
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I'm 5"9, I was 161 when I started and now weigh 157 when three days ago, I was 155. I don't track macros, I just measure everything I eat. I eat 1,200 calories a day and eat eggs, vegetables, fruits, just foods like that. I walk atleast 4 times a week about 4 miles a day. Then come come and just do a few simple exercises…
