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Check your local library. There are oodles of detailed diet plans in books. But, may I suggest different approach? You already know this way doesn't work for maintaining your weight loss--you've already gone through doing it that way and the weight didn't stay off--and if the weight is not going to stay off, what's the…
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I, too, have a hundred pounds (or more) to lose...at my current rate it will take more than two years. So, I am doing my best to do this as sustainably as possible.
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Start thinking out of the box, as it were. I sometimes have leftovers for breakfast. I've also been known to poach fish or heat up some canned kippers for breakfast. I've been known to just open a can of sardines for brekkie, too.
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Thanks, everyone. It is tough one, isn't it? I used to handle my stress with cigarettes...that was seven years ago...so it is unlikely I'll go back to that nasty habit. I like the idea of a tea or a diet coke or something, depending on the temperature! 10 deep reaths, too, and a walk around the block (cause I'm not usually…
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OP--127lbs for being 5 foot four and 33 years old is fantastic. Why do you think you need to lose more weight? You may be just right where you are.
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I cook with recipes quite often and logging them into the recipe part of the pp is a pain--but worth it. Especilly, as I will often have the same thing for lunch! Ask your mom to make extra so you can do that too. She may respond better. And do ask her to make things you like again and again. (Once a recipe is logged in,…
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Thanks everyone! Appreciate your help--and I'll try to avoid the 10 pound shock!
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look up skinnytaste (dot) com. She has a great one.
