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Pintrest is your friend for finding recipes for low carb, healthy, keogenic and you can enter them in the recipes section on MFP and tweak the ingredients to make things healthier. Try to eat 6 times a day, 3 meals, 2 snacks. Up your water intake!
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Look up some articles on carb cycling it's one of the fast ways to get the body to shed fat. Also there is a cook book called: Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat $12.00. It goes into why…
