ahwellman Member

:) The machine in the gym gives out bad bodyfat readings so I thought you guys on here might be able to help with an estimate. Cheers for the input Joshua ;)

:D I didn't know it hence the reason for the thread. But about 15% sounds right

Thanks everyone! I started this in January and the main things I'm doing are: Sticking to 2,300 cals a day including 170g of protein. Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week Began cycling into work. Supplements are whey protein, creatine, multivitamins,…