ahwellman Member

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  • :) The machine in the gym gives out bad bodyfat readings so I thought you guys on here might be able to help with an estimate. Cheers for the input Joshua ;)
  • :D I didn't know it hence the reason for the thread. But about 15% sounds right
  • Thanks everyone! I started this in January and the main things I'm doing are: Sticking to 2,300 cals a day including 170g of protein. Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week Began cycling into work. Supplements are whey protein, creatine, multivitamins,…
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