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Can I just say thank you for everyone who posted? I read through all of it. I used to be so anal with thinking I had to eat only lean foods and could never eat a hot dog or cake again, lol. This is what changed for me: - Exercise! It's not so much what you do, but building a lifestyle Habit and working up from there. -…
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My grand parents and my dad weren't overweight. My mother and some of my other family members are a little on the hefty side, but not bad. Diabetes in my family is common, but we haven't really talked about it as much as we should. I am actually at a healthy weight already, but I still want to lose 10 lbs. As for my…
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Thanks everyone! This helps. I honestly do not have a medical need at the moment. My blood pressure runs on the low side and my sugar is average, I am guessing (I rarely check). I do have a family history of diabetes. My parents have been diagnosed as pre-diabetic, but both my grandparents four of my aunt-uncles, and a few…
