Natural Sugar (fruit/milk) vs Added Sugars
Hello Everyone, I have been using MFP for logging my foods, but have a few issues with my sugar intake. I know that you shouldn't overload your diet with fruit, but I now feel hesitant to eat a lot of fruit/milk due worrying about going over my intake. For example, after a cup of milk, banana, and 3/4 cup of blackberries,…
