queenybsunshyne Member

I'm happy with my size but the weight seems too high for the amount of physical activity to do. I'm thin frame. Would like my body fat in the 18-20 range but it just won't go down.

My gym does have a composition scale. My BF use to be 30% a year ago.

Thanks, I do a LOT of lifting. One week each at 1408 and this week is 1301. I have a scale that I use. Just thought the weight would come off a little faster. I do see more muscle than I did before. I change my lifting routine every 12 weeks.