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I'm happy with my size but the weight seems too high for the amount of physical activity to do. I'm thin frame. Would like my body fat in the 18-20 range but it just won't go down.
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My gym does have a composition scale. My BF use to be 30% a year ago.
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Thanks, I do a LOT of lifting. One week each at 1408 and this week is 1301. I have a scale that I use. Just thought the weight would come off a little faster. I do see more muscle than I did before. I change my lifting routine every 12 weeks.
