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Good for you! i cant see weightloss yet im on day 4 of level 1 but i definitely feel the pain of it working!
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Some.. its like 3 minutes of strength which is lifting the weights.. 2 mins of cardio and 1 min of abs.. 3 times (circuits)
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I googled it and looked at youtube videos!!
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No i am 5'7
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Will look into!! Thankyou!
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Thanks everybody!!!! I appreciate your responses!
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Thats great! Good job! Thanks for the reply
