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How to add pics
Hey guys, how do I add pictures on here? I want to share my story as I have lost 73 pounds! Thanks!
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30 DAY SHRED
okay so i have been eating good for a month now and lost 16 pounds... so this month ima do the 30 day shred with it... anybody who did it or in the process of doing have good results?
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FIBER
Im always low on fiber. What food can has LOW calories but lots of fiber! Also i always stay below my 1260 intake...im talking like 300 to 400 left over just on case the calories i take in is wrong or something...... any opinions?
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Macros
Do you guys watch and stay within the macros? If not.. then how was your success for weightloss and if so how was yours?
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Sticking to your calorie intake
Just started this 3 days ago. Wondering if the calorie intake this app gives you worked for anyone?
