Neanbean13 Member

Lol god yes. I did personal training for 2 years and sone sessions i wasnt in it mentally for whatever reason. Pms, tiredness, work steress etc. Have had to hold back tears. But other days i use that to kick my own *kitten* and push myself. Things are hard and i hate failing or feeling inadequate infront of my pt. But…

You have to measure. Sorry. Even raying 'healthy' you can over eat. Everythings got calories right? You can over eat on broccoli as much as ice cream. Although youd have to eat load more. Esp if you want to keep to a low total! Get out of denial and start to measure!

Great self marketing post...

Hate this fad. Just wirk5ing with someone that does it. Lol . Those 2 days they are a pain in butt. And not sustainable. Everyone i know thats done it has come off and gained all weight back. Find something that is long term and sustainable. I believe ut doesnt teach you good habits or relationship with food and eating so…

Get a vibrator if you need something that vibrates. Youll use it more and its more enjoyable and cheaper!

Cauliflower rice. Cheap and pasta alternative. I cook meals in my house for what i like and need if others dont like it they can starve or cokn themselves. So many times i see women put men n everyine first. I say do wat u need to n they will come with you. Or starve. Men go the easy route n will end up eating what u cook…

Where did I come from ?

Tip. Use your diet as the key weight loss tool. Gym is for fitness and added help. I went to gym 7 days a week didn't loose weight because I wasn't tracking my intake. I've cut back gym last 4 months since I started recording food and I've lost more weight in last 4 months than I did in past 12 months just going gym. Don't…

I used to think eating well during week was ok then have cheat days on weekends. Nope. Was blowing out my weekly cal limits. But weight loss is a long game so if there's a long weekend coming up who cares. It's one or two days of enjoying yourself. In reality u can't do that much damage in one day!!! If u go back on the…

This. I think this clean eating diet is impossible unless you eat organic and eat no processed foods whatsoever. Bollocks. I follow the flexible eating philosophy. ..like above nothing is off limits as long as it fits. Sure you need to be wary that you are getting accurate nutrition for your body, but because you're…

Plus you'll get loads of loose skin etc with rapid loss

Eat more carbs in my total limit. Drink more water. Few days of eating at maintanence.

Hi. Do you have access to a gym or are you doing your own thing? Let me know and I'll give you a circuit challenge to do tomorrow! See how long it takes you and I'll do same and we can do twice a week and see if next week we get quicker! !

Ouch! I know how u feel. But honestly weight loss is really food related. Whilst you can't do much about your cardio and fitness if you can use your crutches n get to gym to do upper body at all or core work. ..what ever works with your leg might help just mentally. I've seen people with broken legs in gym before... Some…

This. And take measurements of waist hips butt etc. I found lately the scale not down but measurements are. And that's main thing.

Like the above says you really have to be eating a LOT to have gained weight in those few days. If you know that a few days a month are inevitable for now, perhaps eliminate junk from your house if that's possible? Or just one 'treat' so even if consumed it won't out you over. If u have no emotional energy to look after…

Depends on clients mobility ROM. I'd identify any imbalances and mobility issues in ankles n hips first before just getting people to go ATG.

Did u go? ??

Lol yes Well not so much that but when I got together with my partner. So much going out eating n drinking. All social things revolved around food and drink! Plus I stopped going gym that I loved as I put 'us' first. God I got so fat lol Then depressed. Took me 6 years now but I'm back to gym and exercise, I do my MFP, and…

Yes!

Read into flexible dieting. It helped me become long term. I don't deprive myself of anything. Nothing is off limits. I used to binge or treat myself for eating bloody salad all week. Then feel guilty. Then over do gym to punish myself. Then I read up on this concept. Best thing for me. Also I took treats out of house…

This. You need to be at rock bottom. To fully wholly deep down in the soul want it. Like anything, quitting smoking etc. I quit 5 times before I wholly heart and soul wanted to quit. Never had one since. And that was 5 years ago.

I say stuff doing what others want. You've given your body away to everyone else over the years time to do what u want. Men are such insecure creatures despite the bravado, they need to be reassured. Maybe he feels insecure you're thin n thus more 'attractive' to other men in his eyes, maybe he's jealous and your weight…

Yes finally people speak sense. Same as 'no carbs after 6' or metabolic Windows only n hour after training etc... urgh

I can't believe anyone on 1000 calories a day plus exercising an hour to hour and a half isn't in a deficit. And 1000 calories??? How are u surving lol If you've been on that for 3 months your body prob starving n holding onto any food and metabolism slowed due to low food intake.

Of course you can sit on the couch. AFTER the gym. Or sit around, let life pass you by, eat and drink *kitten*, die early. YOUR choice.

I'd just go for a calorie goal. Don't worry the make up of it too much. Try to ensure your protein is In though. At the end of the day you need to reach a target right, if you new to this make it as easy as possible. Then if you get used to reaching your daily goal then you can play around with the make up of it. Try not…

Go for walk at night. Go buy a skipping rope. You can carry with you. Change it up from walking to a bit of a jog to add some skipping. Bring back pack with water n a towel. Add in things like crunches, mountain climbers, push ups. Try n write down a circuit to complete. I either do like 12 of each OR do same circuit but…

I like to follow strong people. Weight lifters. I find strength inspirational. ATRAIN on insta is pretty cool. Also nickcheadlefitness on insta/ snap chat is good for diet food info. His gf is great for putting it out there on all women's insecurities and isn't a fake. Plus she loves burgers!

Goodness. Did anything trigger the binge? Personally I don't see anything as bad food. I have my calorie count each day and stick to it. Which means there's no 'cheat' meals or bed to fast or binge. If I choose to consume all those calories in Mcdonald meals so be it. Or eat them all as vegetables. I think what you're…