Neanbean13 Member

Yep. Got rid of. I'm going by measurements mainly *kitten* legs n waist. This is my main concern not what scale says. Take progression pics every few weeks. Just make sure u strict in sticking to goal and weighing everything

Every day.

Water. Can't stand soft drinks or sports drinks. And why waste calories on empty sugary drinks

Go brush your teeth that normally stops me. The mint taste and the thought of brushing again turns me off eating lol

Whey protein is basically made by scraping the left over milk scum on side of pasture milk vat. My nutritionalist said whey can effect digestion esp if you might be lactose intolerant. Can effect down there. Try using diff source of protein powder not whey. But honestly, unless you lifting 3 or 4 times a week heavy protein…

I have that. Seems like every 6 weeks or so I'm not that motivated to work out. I still do but it's force of habit. Think it's just body wanting a rest or something new. As much as exercise is a physical thing..it's a mental thing too. It needs to stimulate the brain like work does. It needs to be challenged like it would…

What do you need a push for? Getting to gym or work outs etc? What's your experience at the gym and what's your goals? Can add me if you'd like

I've always been an active person. Always at gym or sports etc. I was never a heavy smoker but I got to point where I'd smoke before gym and want one straight after like it was a reward for working out. I quit because it got to the stage I was DISGUSTED at the fact I was a slave to a cigarette. The look and smell of them…

No. Eating 'clean' bollocks. You can still go over your calorie limit. You need carbs. Don't do this

Wanker

Go back to scrolling through social media on my phone wondering why it's taking so long to order a coffee

Do you see anyone professionally? If you don't, you should. I started off doing videos on YouTube. Worked way up to walking outside with ear phones. Short distance to a point n back first. Then got longer the more comfortable I got. Then joined a gym. That took 3 yrs.

Food first. If your at home all day I don't understand how there's no time. Look at your schedule. Where can you commit to doing something for YOU. only reason you're failing is because you put yourself last. Sure you might have kids etc but doesn't mean you can't Russell up an hour a day for yourself. Don't be a victim to…

Last 9 months I've been plagued with injury. Torn adductor. No leg work out. Wrist injury. No upper body. No offense, but do you have all your limbs? Are you a paraplegic and live every day in a wheel chair? Suffering from any motor neuron disease where your body Is slowly shutting down? DONT be a victim. Look at the…

Yep I need a new belt as smaller notch is too big!

Definitely pre plan pack and log food before u eat it. I make breakfast lunch n snacks during worj day logged before I go. Dinner I know what I'm having so that's logged as an estimate til I get home n make it. I always make room for what I feel like, chocolate, glass of wine , whatever. If it fits.... Once felt like pack…

Yes have a large one with u at work. I have a 1.5 liter bottle on desk. Aim to finish one bottle plus herbal teas. When I go gym take one with me. If waters boring try putting fruit in it for flavor

God. The bloating. Not that I think it's fat or anything I don't weigh myself for 2 weeks 1 before or 1 after... it's more the cravings I get a week before. All processed fast food stuff and pasta. I just make my own versions to curb the cravings though.

Question: Do you have health issues? Diabetes!? High Blood pressure? If yes do you still want to be aviation to your situation?

To be honest if you're finding it hard to get to 1200 calories and you're lifting you won't be lifting for long!

So.... You eat 1700 but burn around 500 a day... Are you hungry? Do you feel tired or lack energy? Are you drinking lots of water? Is the 1200 calories you retain after exercise nutritious? I.e full of fruit and vegetable, protein etc? If it is then I say you'd be ok... But if that 1200 is made up of processed foods full…

My question is how much do you value yourself? Do you have respect for yourself? And how serious are you to commit to your goals. From What I'm reading between the lines is there is no accountability on your behalf and an uncanny ability to pass blame onto very other situation and person around you for your failures. Not…

Omg same! But, only at work! I sit on my *kitten* all day at work so I'm thinking maybe it's the sitting? Doesn't happen on weekends? And I eat slowly...so annoying. Feel 5 months gone by 3pm!

Loving the replies!

MEAL PREPPPPPPP... Of course this calls for a bit of planning and hour or two once a week weighing and prep food for week, but atleast you then know what you'll eat each day!

Yep!

Ummmmm why aren't you eating those 400 cals? You can eat what u want if it's weighed and recorded properly then fits? Don't torture yourself or deprive. Will just lead to binging. I had 2 Tim tams after dinner because I wanted it and I could. Had glass of red last night cause it fit! 400 cals was the amount I had for…

Add me if u like!

Well I say no to low carb diets. They are fads and not sustainable. My advice to you is choose your calorie goal to be in a deficit you'd need without exercise. Stick to it. But in that eat what you want WHEN you want. Hate all this not eating carbs after 6 or not eating after 7 bollocks. You want little tweaks you can…

Just eating over your maintanence calories plus genetics will cause it. What's the older women in your family like physically? Unless underlying condition it's just plain over consumption. I always had small waist until one day I was diagnosed with a common condition called denial. Hmmm yes. Ate n drank too much for how…