cancan100

Try "Syntrax Nectar" protien, it comes in endless flavors 100 calories, fat free, 0 carbs, 24 grams per serving. Im a post bariatric patient consuming 100+ grams of protien, 1200 calories, with a low carb diet. It's doable. When focusing on high protien eat protien 1st then veggies. You will be surprised by tim you get to…

Beef Jerky