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Your doing great. If you feel your progress is slowing down. Try changing up your work out. Sometimes I go from the end of my workout to the beginning. It sounds crazy, but your body responds. :)
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I agree The hard part is when you go out . And trying to remember not to ruin what you worked hard for.
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How's everything going
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Green tea has antioxidants. I drink it with my breakfast. A little honey and that's it. GT helps me throughout the day after a early morning work out.
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My pre-workout is 1 scoop of protein 30min before. And sip bcaa's during my work out. Post work out: protein shake with banana.(varies).
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Great job! I lost 8lbs so far. I still have a bit to go myself. I was off today, but can't wait to make the fat cry tomorrow!!
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And yes...eating better. Nothing after 8pm
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Hello from Connecticut. I do a 45 minutes full body workout at home at 5am. Protein and vitamins before work. So far so good.
