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    Over 40 work out and nutrition.

    Posts: 9 Member
    edited December 2024 in Introduce Yourself
    MT . Getting healthy at 50.

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    Replies

    • Posts: 123 Member
      I just started making my own smoothies and getting healthier. Working out at least one hour and eating much better than I ever have.. at 50 too.
    • Posts: 9 Member
      Hello from Connecticut.
      I do a 45 minutes full body workout at home at 5am. Protein and vitamins before work. So far so good.
    • Posts: 9 Member
      And yes...eating better. Nothing after 8pm
    • Posts: 1 Member
      22 lbs lost this year. Still have a way to but feeling proud!
    • Posts: 9 Member
      Great job!
      I lost 8lbs so far. I still have a bit to go myself. I was off today, but can't wait to make the fat cry tomorrow!!
    • Posts: 9 Member
      How's everything going
    • Posts: 81 Member
      So true working out and staying fit at 20...at 30...at 40 os sure different
    • Posts: 9 Member
      I agree
      The hard part is when you go out . And trying to remember not to ruin what you worked hard for.
    • Posts: 1,642 Member
      I'll be 48 in September so I'm close to 50. ;) I've lost 24 lbs since Feb 2nd of this year. Slow going now that I'm closer to my goal. I have about 10 more I'd like to lose.
    • Posts: 9 Member
      Your doing great. If you feel your progress is slowing down. Try changing up your work out. Sometimes I go from the end of my workout to the beginning. It sounds crazy, but your body responds. :)
    • Posts: 47 Member
      At 30 it was like my metabolism ran into a brick wall and just stopped. I had just had a baby right before I turned 40 and was still nursing so I noticed the change more gradually then. I recently just started working out and using MFP again and it definitely helps. But I am more motivated now then when I was when I was younger, and physically can complete more now.
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