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Replies
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Well I am thankful for your concern, I hadn't really looked at it that way..I'll try to eat my small amounts more often and see if that fixes anything
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I wouldn't exactly say eating disorder..more like just really low self esteem. But until now I've never altered my eating really except for the fact that I used to eat a lot more and have occasional binges
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Alright I'll try some more of those thanks :)
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I need to lose weight and tone up a little, about 20 more lbs would put me at 150 which is my goal. Before MFP I was in season for volleyball and training a lot so I was at like 2200-2500 a day which was probably still a little much but now I'm in off season and I just go to the gym every day but I'm not training as hard.
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You know, nothing has ever been diagnosed but I used to binge snack after school sometimes. It was really excessive amounts of food but I've never had a problem with not being able to eat enough
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I guess I could be, but I doubt it. I've never had eating be a problem for me until recently and it's to the point that I'm rarely ever hungry and when I am I try to eat like 6 strawberries and that's the best I can do. The closest thing I've had as far as a "meal" has been a slice of cinnamon raisin toast and a half cup…
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I have tried except, I don't really know how. I really hate eating meat..like a lot. I physically get sick at the thought of it so I try to fill up on fruits, veggies, beans, etc. And as you know those don't have as many calories as a big steak. Other than that, the only foods that are really calorie dense that I can think…
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I haven't. I don't have a good scale and, honestly, doubt I would if I had one. I just usually keep track by the nutrition facts labels.
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A new piece of workout gear/clothing is my favorite!
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Believe it or not the average american eats about 40g of sugar a day....yikes
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Dry cereal! Seriously my go to for when I hit the movies....of course it's gotta be a relatively healthy cereal but I always have premade bags of chocolate Cheerios and chex ready to go
