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I picked up a nursing book 20 years ago and it came with, what seemed like, an instant 11.5kg. It's time to get rid of that. I'm starting at 96kg, goal of 80. (made me break out the calculator to do that conversion!) lol I just logged in for my 7th day. It is amazing what you will eat and what you will choose NOT to eat…
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I'm with Tarah above. I've cut down to one drink/week. Be it beer or an actual drink. My inner Scottish is freaking out!
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I can always use motivation. I've been getting serious about weight loss/fitness for about 2 weeks thus far. Found myfitnesspal via a MONSTER of a friend, she's a beast! I am very thankful for her. One day I woke with a double chin, and it needs to G-O!