trollerskates Member

Bmr is like what you would burn if you laid in bed all day and did not move. Try eating the same calories every day and at the end of the week add them all up. If you lost 1 lb you were ruffly 3500 calories below maintenance. If your wieght stsyed the same lower you daily intake by 500 calories too lose 1 lb per week. I…

Food wise. Eggs and bacon

6'1"

Recent science has said interval training.

Superhero!

I am bro. I started at 254 im down to 234 in 2 months. Its fully doable. Just plan your meals when you can. One thing i found is somebody is always offering me some crazy food. But saying no is more than just good for you its good for them. Its important for all of us to be role models. Your choices are very loud, they say…

^THIS

Try stopping eating a little earlier.

I wait to eat till after lunch so i do t go over my calories

I wait to start eating so i cant fit as much calories in but still have full meals

I need one on the right arm for balance

Shy then forward

I eat twice a day, i wait till well after lunch to eat. You almost cant overeat in 2 meals. Its super hard to even hit my calories

Be cosistant. Where are the holes in your knowledge base. Try to really understand what your doing. Then do it.

Reach past it and get the 80 20 beef out

Nope. Get it in

Haha no that died

Cadillac

I caught a spark and honestly dont know how i did it. Watch a bunch of youtube videos to afirm your new choices. And make a menu for this coming week. You got this

Keep it up. We can do.

Your bmr changes as you do. So you gotta make adjustments

You cant really spot reduce fat. Just walk everyday and consume no sugars

Catered meals are cheaper than eating out, and there portioned correctly. Whole foods will cook you meat and veggies free and pacage them

I do 20/4. Its awesome!

I do it on non workout days

Thats a massive goal. You should make 5lbs your first goal. Selebrate. Set a new goal. This has helped me a ton. Im 3lbs from my next goal. Trying to hitbthat by the end of the month.

Kinda. 2 pounds a week is said to be the most. Just keep killin the game. Plan your cheats, be strong, and enjoy your progress. And dont stop till you hit your goal.

10 lbs is super easy. Cut out all carbs and suger and drink only water and go for a walk every day. And what moon said.

I do intermittent fasting. So i eat slash drink all my calories in a 4 hour window. So its not really a problem here. My food choices when i go out are pretty dank though

Ive been skipping breakfast with great resaults. My mind is clear, and its helping me to meet my calorie and wl goals wile eating big meals