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I just drink a cup of black coffee or a double espresso and wait ~15 mins. I take all of my other supplements (creatine/fish oil/vitamins/etc) separately. Seems to work for me.
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I could be wrong, but I'm pretty sure it wants you to do one set of five. I'm using the app too and thought "wtf just one rep?" But then I looked at it closer and it wanted one set of five reps.
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I guess I'm thinking that I'm having trouble because I'm seeing really nice growth and definition results everywhere except chest. So it naturally makes me wonder if I'm doing something wrong. I'm on a full body program and eating just below (-200 cals) maintenance. I realize I have to eat at a surplus to grow, but I seem…
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Thanks for the responses. I'm mainly bench pressing for both chest and triceps growth, but I'm also trying to do as many of the big complex movements as I can to build a nice strength base. I've tried dumbbell press but I severely lack the stabilizers to press more than 40lbs in each hand. I tweaked my already touchy…
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Thanks for the replies so far! I'm just a three month newbie to all this. My ultimate goal is to build muscle and look better. I also do DB flyes, but I just wondered if I could be adding more direct chest work. I work out at home and I'm limited to barbells and dumbbells. I've read that dips are great for the chest, but I…
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I'm a three month newbie going through Greyskull LP and trying to cut about 20lb. Feel free to add me!
