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I absolutely understand--as a culture, we view our weight as a standard for our beauty and our health. In reality (as mentioned by others,) our weight fluctuates with our fluid retention, our lean muscle vs body fat, etc. For me, I have to put the scale away and only use it occasionally, or else those fluctuations get to…
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Just for today, I will: 1. Eat enough fiber! 2. Get in my 10,000 steps. 3. Show gratitude for my life and those in it. 4. Squeeze in 20-30 minutes of yoga.
