Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »
Monday:
1. 10,000 steps
2. an hour two of gardening (last frost=April 15...gotta get that soil ready!) moe like 3 hours
3. swim
4. under 100G carbs
Ooops! Tuesday was so busy that I forgot to post goals! Did a ton more gardening and some walking.
Wednesday:
1. 10,000 steps
2. actually make it to the gym and not get distracted by garden
3. swim
4. under 100G carbs
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JFT: Enjoy the weather
Walk as many dogs as I can
Reach step goal
Stay within calorie limit
Good so far0 -
DMSailer39 wrote: »Hello! First time on! I've been feeling really horrible about myself lately. I look in the mirror and cannot believe how big I am. Its so hard. I hurt all over. I'm only 43 but I feel like I'm 100! Back hurts, ankles hurt, heartburn all the time and always so tired. But today I will start - I'm 290 lbs and 5'5. Also looking for some buddies to help me along my journey so send me a message if anyone is interested! My goals for today, just today.....
1. Eat 3 healthy meals today
2. Go for a 1/2 walk today
3. Log my food
4. And focus JUST on today
So glad to have you join us! You can do this - it does not matter how much you have to lose, one day at a time, changing unhealthy habits to healthy habits. I know you'll get there!0 -
1. log all food
2. low carbs, no sugar
3. drink lots of water
4. think like a thin person - stop when full!
Too late to log my goals for today, as its already 9pm. but yesterday I did much better. Trying to think like a thin, healthy person does. Stop eating when I am full (or actually BEFORE I feel full). I keep telling myself if I am still hungry 30 minutes later I will go and eat more. So far, this is working for me.
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Water only no sugar only tthree pieces of fruit exercise for 30 minutes0
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Just for today, I will:
1. Eat enough fiber!
2. Get in my 10,000 steps.
3. Show gratitude for my life and those in it.
4. Squeeze in 20-30 minutes of yoga.
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Wed 13 April- Pre-log/follow through; 150+ minutes exercise, 240 minutes done; 10000+ steps 12175 steps done.
- 8 cups liquids/Monitor sodium intake.
- Go for the weekly grocery shopping after breakfast.
- Prep for Poetry Appreciation meeting after lunch.
JFT Thurs 14 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter kitchen work tops.
- Prep for Flower Arranging group meeting after lunch.
- Complete Annual Summary of accounts.
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stay off junk food
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JFT, 4/14/2016
1. Stay within weight-loss calories
2. Walk the dogs
3. Walk >10k steps (rainy today so may have to treadmill it)
4. Do not overdo it (getting over being sick and have already relapsed once due to overdoing the workouts too quick)0 -
JFT 4/14/16
1. Complete check list
2. Keep off-task time/breaks short (15 min)
3. Drink a lot of water
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JFT
1. Drink 6-8 cup water
2. Walk 2 hrs
3. No sweets
4. Do Pilate DVD0 -
JFT
1. log ALL food
2. think like a thin person - stop eating when I am full, or before I feel stuffed!
3. remember to drink water
4. work in the yard
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JFT:
1. Stay within my recommended daily calories.
2. No more than 100 calories after 8 pm.1 -
JFT: walk as many dogs as I can
Stay within calorie limit
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J4T Friday
1. PUT CHICKEN IN OVEN
2. Take breakfast, lunch and snack with me to work
3. EARLY MEETING
4. Zumba
5. Run errands
6. Work
7. Maybe go to gym depending on weather0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Thurs 14 April- Pre-log/follow through; 150+ minutes exercise, 215 minutes done; 10000+ steps, 12210 steps done.
- 8 cups liquids/Monitor sodium intake.
- Declutter kitchen work tops.
- Prep for Flower Arranging group meeting after lunch.
- Complete Annual Summary of accounts.
JFT Fri 15 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Latin study group this morning.
- Declutter summer wardrobe.
- Alterations ! (My clothes are way too big, now.)
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walk, walk, walk, beautiful weather here in Va3
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celebrate that I am under 200, 199.6 more specifically for the first time in probably 12 years. I've been dancing around all morning after seeing this number. Use this as further motivation to keep eating better and move more6
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JFT, 4/15/2016
1. Stay within weight-loss calories
2. Walk the dogs
3. Get in 10k+ steps2 -
JFT:
Walk as many dogs as I can
Enjoy the weather2 -
16-4-16
- Try a new walk in the area to see how many steps/km it measures
- Drink more, easier to do at the weekend than on a work day
- Walk around a local garden centre
- Walk around a supermarket, specifically looking at the breads to see if there are healthy options
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J4T Friday
1. PUT CHICKEN IN OVEN
2. Take breakfast, lunch and snack with me to work
3. EARLY MEETING
4. Zumba
5. Run errands
6. Work
7. Maybe go to gym depending on weather
Snowing like crazy here. It's beautiful and I plan to take a long walk in it later!
J4T SATURDAY
1. Coffee, music, smiling
2. Rest and relax
3. Walk in the snow
4. Repeat numbers 1 and 2!
I hope you all have a great day planned!1 -
JFT:
1. Walk 2-3 hours
2. No sweets
3. No carbs after 2pm
4. Drink 6-8 cups water
5. No dinner after 8 pm
6. Do Pilate DVD1 -
16-4-16
- Try a new walk in the area to see how many steps/km it measures
- Drink more, easier to do at the weekend than on a work day
- Walk around a local garden centre
- Walk around a supermarket, specifically looking at the breads to see if there are healthy options
All of the above done and I treated myself to 2 rockery plants in the garden centre.1 -
17-4-16
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[
- Few minutes on my home exercise bike.
- Few minutes with home hand weights
- Continue the supermarket search for a healthy bread
- Drink more water
- Eat less sugar
- Go for a walk in the local area
0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
I know I posted yesterday because I had to edit it, but it seems to have disappeared!
Met Friday and Saturday goals.
JFT Sat 17 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go out walking with my daughters. They are treating me to lunch afterwards for my birthday. I am 70 on Wed.
- Visit grandchildren after lunch.
It's a gorgeous sunny day so we should have a great day.1 -
JFT, 4/17/2016
1. Walk the dogs
2. Stay within calorie limits
3. Day 1 of Body Beast - Chest/Triceps0 -
I like this
Just for today 4/17/16
- 8 cups of water
- Go for a walk with the kids
- - stay under calorie limit ^_^0 -
J4T Sunday
1. Don't go over calorie goal tonight!0 -
Sunday, 17 April 2016
Just for today, I'm going to stick to my short-term diet hack.
Just for today, I'm going to spend some time on unpleasant tasks.1
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