Just for today --- daily commitment thread

fanofwalking

J4T 1/4/16
5 miles Xtrainer -

WindyCityGal160

Just 4 Today-•Be reasonable at bday celebration
•Exercise

tlcs68

I will not loose my mind because my inlaws are staying with us for a week!

Nikion901

Just saw this thread on the message boards. It was on page 18 that my birthday occurred ... and here I am, one year later and my birthday this year occurred on page 208. Today, the thread has grown to 214 pages ... which is were I am jumping in.

JFT 4/2
. I will have a clean kitchen by suppertime.
. I will eat to my calorie limit and no more.

jet0505

JFT
Stop snacking when I meet my food limit today
Walk 10,000 steps outside in beautiful weather
Write down goals for April

brenn24179

I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.

bri170lb

J4T Sunday
1. Church
2. Do something active with my family
3. Grocery shopping

TennisKnit

Just for today (april 3):
1. I will do my planned workout
2. I will finish organizing clothes in my bedroom
3. I will eat healthy satisfying foods at home
4. I will hang out with my friends and enjoy their company instead of worrying about food or drink

FeonaO

brenn24179 wrote: »

I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.

I am sorry for your loss. How sad you must be, do your best and be kind to yourself.

JFTD:
I will eat within my calories
Be kind to myself
Drink 3 litres of water
Be patient with my weight loss.

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

JFT Sat 2 April
1. Pre-log/follow through; 100+ minutes exercise, 205 minutes; 10000 steps, 12737 steps; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. 3 x 15 minute declutter sessions: t-shirts/stationery/knitting.
4. Local shopping.

JFT Sun 3 April
1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Visit family after lunch.
4. Prep for Creative Writing group tomorrow.

TerriRichardson112

brenn24179 wrote: »

I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.

I'm so sorry for your loss, Brenn. The death of a longtime friend is hard to bear. Prayers and hugs

SugarBiscotti

Just for today:

I will log all food and drink
I will appreciate my body's healing process as I get over the flu
I will journal on paper.

Nikion901

Just for today ...
I will be kind to myself

brenn24179

I walked off my loneliness and sorrow today instead of eating because I just had a good friend die. Someone suggested this to me, wise woman.

FeonaO

JFTD;
I will move on from my overeating
I will eat within my calories today
I will drink 3 litres of water

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

JFT Sun 3 April
1. Pre-log/follow through; 100+ minutes exercise, 200+ minutes; 10000+ steps, 15737 steps; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Visit family after lunch.
4. Prep for Creative Writing group tomorrow.
A great relaxed Sunday.

JFT Mon 4 April
1. Pre-log/follow through; 100+ minutes exercise, ; 10000+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Attend Creative Writing group this morning.
4. Meet up with my friends from teaching for lunch.
5. Go to Monday Painters group.
6. Prep dinner for my daughter and her wife.

gethntysear

FeonaO wrote: »

JFTD;
I will move on from my overeating
I will eat within my calories today
I will drink 3 litres of water

I will be doing something similar only drinking 2 litres

JFT Mon 4th April:
I will hit my Fitbit target of 6miles today
I will try Jillian Micheal's 30 day shred which is on youtube
I will go to bed earlier

Soooo glad i found this thread again, love it

mrsmuckster

JFT Monday, April 4
1. Eat only pre-logged food
2. 30 min exercise in a.m. and Zumba tonight
3. At least 90 oz. of water
4. Stairs at work

SugarBiscotti

Just for Today
I will not let my mom make me crazy
I will put myself first
I will eat well and rest well.

brenn24179

I have one of those Moms also. Put myself first, good advice or you are no good to anyone

krce

Good morning! I had a good, on plan weekend... was lazy though & didn't post my J4T's here. And I find it easier/more tempting to go off plan if I don't post them here. I stayed on course, but I had moments were it was pretty close!! So back at posting every day!!

J4T 4/4
- Walk the dogs at least 30 minutes
- drink 100 oz of water
- log all food & stay within calories
- don't allow what the scales says to dictate my attitude.
- get 7 hours of sleep

Hope everyone has a great day!

azulvioleta6

Monday:
1. 12,000 steps
2. weight workout
3. under 100G carbs

FeonaO

JFTD:-
Eat within my calories
Drink 3 litres water

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

JFT Mon 4 April
1. Pre-log/follow through; 100+ minutes exercise, 270 minutes; 10000+ steps, 12791 steps ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Attend Creative Writing group this morning.
4. Meet up with my friends from teaching for lunch.
5. Go to Monday Painters group.
6. Prep dinner for my daughter and her wife. Postponed!
A busy productive day!

JFT Tues 5 April
1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Prep for Patchwork group this morning.
4. Declutter summer t-shirts after lunch.
5. Do PP presentation for next Tuesday. Don't leave it until the last minute!

gethntysear

JFT Mon 4th April:
I will hit my Fitbit target of 6miles today
I will try Jillian Micheal's 30 day shred which is on youtube
I will go to bed earlier

Hit all my mini goals!!

So JFT Tue 5th April:
I will try to play some tennis at the free courts
I will eat more protein
I will walk the dog to the vet

krce

J4T 4/4 - RESULTS
- Walk the dogs at least 30 minutes - done
- drink 100 oz of water - done
- log all food & stay within calories - done
- don't allow what the scales says to dictate my attitude. - kinda done
- get 7 hours of sleep - done

J4T 4/5
- walk dogs at least 30 minutes
- Walk dogs at least 15 minutes at lunch
- Drink 100 oz of water
- Journal
- Log all food & stay within calories

Hope everyone has a great day!

Arekha

Go to the gym, even if it is for 20 min

aerochic42

I've been around but haven't been entering any goals (and not making any progress, hmm.. Correlation?)
so JFT I will only eat the food I brought to work
Done after dinner
10K steps

eno5315

I will not go past my calorie limit. I will not over eat at dinner tonight.

Nikion901

I will stay within my calorie limit ... today.