Just for today --- daily commitment thread

krce

J4T 3/29 - RESULTS
- walk dogs at least 30 minutes - done
- Log all food & stay within calorie limits - done
- Pack my bags & get organized! - done
- Drink 100 oz of water - done
- check out gym at hotel as soon as possible after I get checked in this afternoon. - done!!

J4T 3/30
- workout in hotel gym
- Drink 100 oz of water
- Do my best to log & estimate calories
- Do something new!

Late getting my J4T goals posted, but better late than never! . I've already worked out & enjoyed it this morning! Focusing on doing my best to log food when I don't know exactly how it was prepared. I am hoping that if I'm at least mindful of what I'm eating, that will go a long way towards staying on goal!

azulvioleta6

azulvioleta6 wrote: »

Tuesday:
1. 10,000 steps
2. swim a mile ran out of time...did light weight workout instead
3. under 100G carbs
4. 8 freggies

Wednesday:
1. 10,000 steps
2. swim a mile
3. under 100G carbs
4. 8 freggies
5. enjoy sun!

Quinn_Baker

Just for today(tonight), I will....
Workout with hubby and eat a healthy dinner afterwards.

Hiswill33

JFT,
I logged all my vittles..
Did 45 min of RPM (spinning )
Walked 2 miles at work

FeonaO

JFT
Gym work out 60mins complete
Stay with calories
Drink 4 litres of water
Speak to myself with kindness
Be patient ( re weight loss)

bdgfn

J4T 3/31/16
Get in my gym workout after work
Drink at least 8 glasses of water

fanofwalking

Really glad to find this thread

fanofwalking

Joined yesterday and getting used to site. Great idea for a thread.
JFT 31/3/16
5 miles Xtrainer
Drink 3 litres of water
Have a great day all!

47Jacqueline

47Jacqueline wrote: »

.

JFT Monday 3/28/16
1) blog research
2) chapter questions
3) temp crown reset

^oops, #2

JFT Wednesday 3/30/16
1) chapter questions
2) two classes at Y
3) 8 glasses of water

MountainMamaNB

Stick to calorie goal and no nightime snacking!

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

JFT Wed 30 Mar
1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Weekly grocery shopping this morning.
4. DinnerTheatre visit in Belfast this evening.
Met my goals, and had a brilliant time at the theatre. (Who would have thought of The 39 Steps as a comedy?)

JFT Thurs 31 Mar
1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Prep for Monthly Meeting after lunch.
4. Attend Monthly Meeting after lunch.

krce

J4T 3/30 - RESULTS
- workout in hotel gym - done
- Drink 100 oz of water - done
- Do my best to log & estimate calories done
- Do something new! - done!!

J4T 3/31
- workout at least 45 minutes
- Drink 100 oz of water
- Continue to log food
- Get 7-8 hous of sleep tonight

Arekha

I will log what I eat, focus on the here and now, and keep my patience. get through today without any tears. Will drink more water

shrcpr

JFT, 3/31

1. Stay within weight-loss calories
2. Walk the dogs
3. Workout: Strength + Cardio
4. Try to stay positive and focus on the progress made

SuzyH

I know you have all been doing this for the past month! Wow! I love this idea and just saw this thread. If you are going to continue it for April (and this last day of March), I'm in!

Just for today:
Exercise (strength, walk)
Stick with the eating plan
No soda

CynderJenn

My first time on this thread.
JFT 3/31
Log what I eat
Avoid fast food

Hiswill33

J4T: I will log every morsel..
Go to spin class. .
Drink 90 oz of H20

bri170lb

J4T Thursday
1. Zumba
2. Deal with a difficult situation with daughter
3. Work
4. Gym for weights after work
5. Be very careful to not go over calories in evening

bri170lb

SuzyH wrote: »

I know you have all been doing this for the past month! Wow! I love this idea and just saw this thread. If you are going to continue it for April (and this last day of March), I'm in!

Just for today:
Exercise (strength, walk)
Stick with the eating plan
No soda

Actually, this thread has been going since March 1st of 2015! I don't think it's going to end any time soon!

bri170lb

Welcome and good luck reaching your goals, to all the new folks!

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

@bri170lb Glad to keep going. This daily focus has helped me so much.

JFT Thurs 31 Mar
1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. Prep for Monthly Meeting after lunch.
4. Attend Monthly Meeting after lunch.

JFT Fri 1 April
1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen.
4. Prep for Parchment Craft group meeting this afternoon.
5. Work on tasks for Hogwarts/LOTRs.

47Jacqueline

47Jacqueline wrote: »

JFT Wednesday 3/30/16
1) chapter questions
2) two classes at Y
3) 8 glasses of water

^OK!

JFT Friday, 1/1/16
1) don't get fooled. lol
2) Chapter 7
3) Lunch with cousin

FeonaO

JFTD;
Drink 2 litres of water
Go to hotel Gym
Be patient.

brenn24179

stay within calorie limits today, been sick and messed up all last week

fanofwalking

J4T 1/4/16

5 miles Xtrainer
Power 6 Bodyblade
2 litres water
Kitchen floor, meal planning

Consistency and building positive, achievable habits

Be faithful in the big and small stuff of your day guys!

krce

J4T 3/31 - RESULTS
- workout at least 45 minutes - done
- Drink 100 oz of water - done
- Continue to log food - done
- Get 7-8 hous of sleep tonight - not even close!

J4T - 4/1
Today is a travel day for me. I don't think I'll get traditional exercise in.
- drink 100oz of water
- Log all food. Eat lighter today.
- Walk 15,000 steps

Hiswill33

JFT...I LOGGED all my vittles
Did Body Pump and attack

jet0505

JFT 4/2
- Plan April goals
- Walk 10,000 steps
- Get 8 hours sleep
- Stop and be mindful before eating all day

TerriRichardson112

Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!

[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."

JFT Fri 1 April
1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen.
4. Prep for Parchment Craft group meeting this afternoon.
5. Work on tasks for Hogwarts/LOTRs.

JFT Sat 2 April
1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
2. Eat mindfully/use the 10 step satisfaction scale for hunger.
3. 3 x 15 minute declutter sessions: t-shirts/stationery/knitting.
4. Local shopping.

FeonaO

JFTD;
I will recognise I am away, and cannot log acurately, so I will eat mindfully.
I will drink 3 litres of water
I will not be anxious.