Just for today --- daily commitment thread

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  • adaffern
    adaffern Posts: 161 Member
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    JFT 3/29/16

    1. Log all food that I eat.
    2. Complete my food diary at the end of the day.
    3. No phone games after work.
    4. 1 mile evening walk.
  • RainDrops930
    RainDrops930 Posts: 46 Member
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    Just for today:

    - I will not eat leftover Easter candy
    - I will complete my FB exercise video
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/28

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout: Strength :) T25 Extreme Circuit
    4. Get in >10k steps :) Day turned out quite windy and rainy so ended up doing a DVD cardio workout: T25 Speed 2.0

    JFT, 3/29

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Try to get to the gym and do an incline treadmill workout
  • krce
    krce Posts: 213 Member
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    J4T 3/28 - RESULTS
    - walk the dogs at least 30 minutes - done
    - Log all food & stay within calorie limits - done
    - Drink 100 oz of water - done
    - Finish some work things in preparation of going out of town tomorrow - done!
    - Make food plans to help me be successful while traveling the next 4 days. - working on it.... I'm doing so well & im nervous about being out of town for 4 days!

    J4T 3/29
    - walk dogs at least 30 minutes
    - Log all food & stay within calorie limits
    - Pack my bags & get organized!
    - Drink 100 oz of water
    - check out gym at hotel as soon as possible after I get checked in this afternoon.
  • kj_180
    kj_180 Posts: 11 Member
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    Just for today:

    Stay under calorie goal
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    JFT- 3/29
    Walk 3 miles
    Not eat exercise calories
    Try some old clothes on
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    Monday:
    1. 7500 steps :) 8870
    2. gym workout/light weights :smiley: felt so good to exercise with minimal pain and I haven't lost strength!
    3. under 100G carbs :)

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
    4. 8 freggies

  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Tuesday
    1. Bring breakfast, lunch and snack with me to work
    2. Gym after work
    3. Stay strictly on plan. No candy!
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    J$T Tues
    1. log all food
    2. drink water tonite instead of snacking
    3. walk or ellipitical
    4. think like a thin person!
  • egr5610
    egr5610 Posts: 17 Member
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    JFT: concentrate on the here and now
  • egr5610
    egr5610 Posts: 17 Member
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    Just for tomorrow: haul my *kitten* to the gym.
  • FeonaO
    FeonaO Posts: 15 Member
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    Just for today I have been to the Gym and completed a 45 minute work out.

    Just for today I will drink 4 litres of water

    Just for today I will stay within my calorie count.

    This is an awesome thread!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
    edited March 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 29 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 205 minutes done; 9500+ steps, 14518 steps; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Hobbies room decluttering. Ongoing
    4. Watch final episode o GoTs boxed set. Fell asleep. Must get a few early nights!

    JFT Wed 30 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Weekly grocery shopping this morning.
    4. DinnerTheatre visit in Belfast this evening.
  • ped6erzani
    ped6erzani Posts: 54 Member
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    ped6erzani wrote: »
    Just for today
    Drink 2 liters of water
    Go to the gym
    Work in the garden

    I met all my goals and I'm so proud of myself. 3/30
    1. Go to the gym
    2. Walk my dog
    3. Drink 2 liters of water
  • adaffern
    adaffern Posts: 161 Member
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    adaffern wrote: »
    JFT 3/29/16

    1. Log all food that I eat. :)
    2. Complete my food diary at the end of the day. :)
    3. No phone games after work. :(
    4. 1 mile evening walk.
    :(

    JFT 3/30/16

    1. Lunchtime walk
    2. STAY POSITIVE!!
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    Tues
    1. log all food :)
    2. drink water tonite instead of snacking :/
    3. walk or ellipitical :)
    4. think like a thin person! :)


    Wed, JFT
    1. log all food
    2. think like a thin person.
    3. drink water
    4. walk or ellipitical
  • minijoanna
    minijoanna Posts: 27 Member
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    Just for today: I will avoid snacking on little sugary things here and there out of boredom (instead I will get up and walk around the office.
  • lawmiller1
    lawmiller1 Posts: 22 Member
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    Run some errands and try to get my 10,000 steps in. Drink 50oz. of water, and stay away from all the Easter snacks!!
  • Arekha
    Arekha Posts: 45 Member
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    This is the lowest pt in my life so far, and i've had some pretty bad lows...need to climb back up. So just for today, I will log what I eat, focus on the here and now, and keep my patience. Maybe tomorrow will be better.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Wednesday
    1. Zumba
    2. Stay under calorie goals

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