Just for today --- daily commitment thread

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  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »

    Monday:
    1. 10,000 steps :)
    2. an hour two of gardening (last frost=April 15...gotta get that soil ready!) :) moe like 3 hours
    3. swim :(
    4. under 100G carbs :)

    Ooops! Tuesday was so busy that I forgot to post goals! Did a ton more gardening and some walking.

    Wednesday:
    1. 10,000 steps
    2. actually make it to the gym and not get distracted by garden
    3. swim
    4. under 100G carbs
  • arniedog74
    arniedog74 Posts: 2,086 Member
    JFT: Enjoy the weather
    Walk as many dogs as I can
    Reach step goal
    Stay within calorie limit
    Good so far
  • mytime6630
    mytime6630 Posts: 4,186 Member
    DMSailer39 wrote: »
    Hello! First time on! I've been feeling really horrible about myself lately. I look in the mirror and cannot believe how big I am. Its so hard. I hurt all over. I'm only 43 but I feel like I'm 100! Back hurts, ankles hurt, heartburn all the time and always so tired. But today I will start - I'm 290 lbs and 5'5. Also looking for some buddies to help me along my journey so send me a message if anyone is interested! :) My goals for today, just today.....

    1. Eat 3 healthy meals today
    2. Go for a 1/2 walk today
    3. Log my food
    4. And focus JUST on today

    So glad to have you join us! You can do this - it does not matter how much you have to lose, one day at a time, changing unhealthy habits to healthy habits. I know you'll get there!
  • mytime6630
    mytime6630 Posts: 4,186 Member
    1. log all food :)
    2. low carbs, no sugar :)
    3. drink lots of water :)
    4. think like a thin person - stop when full! :)

    Too late to log my goals for today, as its already 9pm. but yesterday I did much better. Trying to think like a thin, healthy person does. Stop eating when I am full (or actually BEFORE I feel full). I keep telling myself if I am still hungry 30 minutes later I will go and eat more. So far, this is working for me.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Water only no sugar only tthree pieces of fruit exercise for 30 minutes
  • Lesleerogers7
    Lesleerogers7 Posts: 2 Member
    Just for today, I will:
    1. Eat enough fiber!
    2. Get in my 10,000 steps.
    3. Show gratitude for my life and those in it.
    4. Squeeze in 20-30 minutes of yoga.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,027 Member
    edited April 2016
    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 13 April
    • Pre-log/follow through; 150+ minutes exercise, 240 minutes done; 10000+ steps 12175 steps done.
    • 8 cups liquids/Monitor sodium intake. :)
    • Go for the weekly grocery shopping after breakfast. :)
    • Prep for Poetry Appreciation meeting after lunch. :)

    JFT Thurs 14 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Declutter kitchen work tops.
    • Prep for Flower Arranging group meeting after lunch.
    • Complete Annual Summary of accounts.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    stay off junk food
  • shrcpr
    shrcpr Posts: 885 Member
    JFT, 4/14/2016

    1. Stay within weight-loss calories
    2. Walk the dogs
    3. Walk >10k steps (rainy today so may have to treadmill it)
    4. Do not overdo it (getting over being sick and have already relapsed once due to overdoing the workouts too quick)
  • michelle1173
    michelle1173 Posts: 158 Member
    JFT 4/14/16

    1. Complete check list
    2. Keep off-task time/breaks short (15 min)
    3. Drink a lot of water
  • neda6503
    neda6503 Posts: 15 Member
    JFT
    1. Drink 6-8 cup water
    2. Walk 2 hrs
    3. No sweets
    4. Do Pilate DVD
  • mytime6630
    mytime6630 Posts: 4,186 Member
    JFT
    1. log ALL food
    2. think like a thin person - stop eating when I am full, or before I feel stuffed!
    3. remember to drink water
    4. work in the yard

  • eno5315
    eno5315 Posts: 54 Member
    JFT:
    1. Stay within my recommended daily calories.
    2. No more than 100 calories after 8 pm.
  • arniedog74
    arniedog74 Posts: 2,086 Member
    JFT: walk as many dogs as I can
    Stay within calorie limit
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Friday
    1. PUT CHICKEN IN OVEN
    2. Take breakfast, lunch and snack with me to work
    3. EARLY MEETING
    4. Zumba
    5. Run errands
    6. Work
    7. Maybe go to gym depending on weather
  • TerriRichardson112
    TerriRichardson112 Posts: 18,027 Member
    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 14 April
    • Pre-log/follow through; 150+ minutes exercise, 215 minutes done; 10000+ steps, 12210 steps done.
    • 8 cups liquids/Monitor sodium intake. :)
    • Declutter kitchen work tops. :)
    • Prep for Flower Arranging group meeting after lunch. :)
    • Complete Annual Summary of accounts. :)

    JFT Fri 15 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep for Latin study group this morning.
    • Declutter summer wardrobe.
    • Alterations ! (My clothes are way too big, now.)
  • brenn24179
    brenn24179 Posts: 2,144 Member
    walk, walk, walk, beautiful weather here in Va
  • shrcpr
    shrcpr Posts: 885 Member
    JFT, 4/15/2016

    1. Stay within weight-loss calories
    2. Walk the dogs
    3. Get in 10k+ steps
  • arniedog74
    arniedog74 Posts: 2,086 Member
    JFT:
    Walk as many dogs as I can
    Enjoy the weather

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