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Correct posture and spinal alignment is often lost when people don't engage their glute muscles.
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False - IF (intermittent fasting) works with any macro diet reguardless of fat adapted or not. Who didn't recommend exogenous ketones and why? They are like a glucose tablet that diabetics take if they're blood sugar drops too low. It isn't some scary compound. Exogenous Ketones aren't for balancing electrolytes. They are…
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I would strongly advise you look into dietary and nutritional ketosis. There are some serious electrolyte in balance is that can occur if you do not take the appropriate amount of salt magnesium and potassium while in ketosis. This can cause headaches dizziness heart palpitations low blood volume fainting and many other…
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At first ketosis speed up weight loss because it drops of water weight. Glucose holds more water than ketones do. After that your weight-loss will be in alignment with your calorie deficit. The reason for ketosis and having high Keytone levels in your blood is for the muscle sparing effect it has well in a calorie deficit.
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There is 5:2 where u eat 5 days and fast >500cal 2 days. There is 16:8/18:6/20:4 where you have only a short daily window to eat. These are helpful because any time you fast for a good amount of time your body goes into mild ketosis. These protocols can actually make it easier and more natural for your body to switch…
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Personally I like the pruvit ones best. They taste good but they are expensive. Once you fully acclimated to dietary ketosis they are less useful. I find dietary ketosis is difficult to manage 100% of the year, so I use them to help bridge the gap when I need to.
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Yes exogenous just means you consume instead of make them. It helps with the carb keto flu symptoms because it boosts the key tones in your blood which alleviate the stress during the transition from burning mainly glucose to burning mainly key tones.
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Ketone supliments help with the transition
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I'm gonna guess it means those who have thighs that touch and rub while walking or running.
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I love the shape shrugs gave to my shoulders/upper back.
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21's are awesome
