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I just realized in the past couple of weeks that I am an emotional eater. Instead of dealing with an issue I would just grab a cupcake or just eat because it was there. It just passed under the radar and I never notice that this was part of my problem. So when I saw the emotional eater groups. My thought was thank God that…
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Great start. I am starting over also and I am watching the sugar . One thing that I think is important, and that is to log everything we eat. That alone is motivation for me, it allows us to see just what we are eating. I have to confess I am one of those emotional eaters.
