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Also starting over....

shepardgirl37
shepardgirl37 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hello.... New to this.... It's definitely helping me be aware of what I eat. Open to friends an suggestions. I think I've lost 1 pound in the last week.

Replies

  • MarlyMar72
    MarlyMar72 Posts: 3 Member
    Hi that's great! Good job :)
  • shepardgirl37
    shepardgirl37 Posts: 3 Member
    Thanks
  • Nulif
    Nulif Posts: 3 Member
    Great start. I am starting over also and I am watching the sugar . One thing that I think is important, and that is to log everything we eat. That alone is motivation for me, it allows us to see just what we are eating. I have to confess I am one of those emotional eaters.
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