Also starting over....

shepardgirl37

Hello.... New to this.... It's definitely helping me be aware of what I eat. Open to friends an suggestions. I think I've lost 1 pound in the last week.

MarlyMar72

Hi that's great! Good job

shepardgirl37

Thanks

Nulif

Great start. I am starting over also and I am watching the sugar . One thing that I think is important, and that is to log everything we eat. That alone is motivation for me, it allows us to see just what we are eating. I have to confess I am one of those emotional eaters.