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I tried to sign up for the newsletter but it keeps asking me for a zip code. I don't have a zip code only a postal code. Is this not open to Canadians?? https://www.moveitmonday.org/subscribe-to-our-newsletter/
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Eating properly and sticking to good portion size. When I plateau I add in more exercise to kick start it again. You do tend to lose the most in the beginning and then as the lbs shed it does slow down, this is normal. Losing 1-2lbs every 1-2 weeks is best, its more likely to stay off if you lose it slow. Exercise really…
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I can't really participate in your mini challenge this week to eat less than 500 cal at breakfast because I generally only ever eat a boiled egg for my breakfast, so that is way less than 500 but I will participate in not eating my snack till 3 hrs after my breakfast. I eat at 7am and then usually have my snack at 9am so…
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Hi, My goal was 50 lbs, I started in May 2018 and so far I am down 20lbs, another 30lbs to go. I've been trying the 1200 cal diet and exercising every day, mostly walking trying to get 10,000 steps a day, plus been using the weighted hula hoop, I started out slow with the hula hoop, 5 mins a day and now I'm up to 40 mins a…
