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Absolutely and will report back
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I was going 100% at first and that's when the problem in my hip/quad started Yesterday I tried at 80% and the pain came back after one sprint. Also I incorporated sprints three weeks ago
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I get a sharp pain typically on my left quadricep and the pain is deep, it doesn't hurt as much on the surface
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http://workouts.menshealth.com/workout/spartacus-workout This is the workout I'm doing. Though I'm not using weights and have replaced three of the exercises with planks, pull-ups, and squats for the exercises that would be silly without them
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Thanks I will most definitely try that, I definitely transition into sprints approximately 2min after my workout without doing any drills
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Doing races is how I got back on track again and now I've added strength routines as well which I think has improved my times. Keep up the good work always good to hear from another Dad. My guy is 4 now and we are building routines and things are coming together
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I will definitely change things up and see how it goes, would you suggest powder for the extra protein?
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50%carbs, 30%fat, 20%protein Which I tend to stay true to
