Sprints and quadricep issues
I'm having trouble with my quads when doing sprints at the end of my workouts. They begin to tense up after one to two 50meter sprints and can be sore for days here is an example of my M,W,F workout schedule Ran 1mi 7:28min Spartan 2 rotations, 45sec sets(10) Lonnies abs 1 rotation, 45sec sets(5) Sprints 1 FAIL quad…
