I'm having trouble with my quads when doing sprints at the end of my workouts. They begin to tense up after one to two 50meter sprints and can be sore for days here is an example of my M,W,F workout schedule Ran 1mi 7:28min Spartan 2 rotations, 45sec sets(10) Lonnies abs 1 rotation, 45sec sets(5) Sprints 1 FAIL quad…
Im Dan I'm a father 29 years old trying to lose my Dad weight, I started at 185 pre parent and got up to 220 now at 213. Always interested in hearing people's stories and would love to offer support.. Peace out! Dan