Jayco141 Member

How is it possible to make liver smell like its suppose to be eaten! Blah!

Maryland Crabs and beer.... So freaking good. Worst... I eat everything, maybe Liver

Have not seen the de-load week approach before, I can see how that would be a nice break without losing too much

Somewhat satisfied, I do feel too tired for the gym at times. I have a tendency to worry so much about calories I sometimes avoid them in fear of weight gain.

I am definitely in a deficit, though peaks and valleys of weight loss are frequent. Goal is 2200 cals per day and I am usually after exercise at least 500 cals under.

Whether non-nutritive sweeteners are safe depends on your definition of safe. Studies leading to FDA approval have ruled out cancer risk, for the most part. However, those studies were done using far smaller amounts of diet soda than the 24 ounces a day consumed by many people who drink diet soda. We really don’t know what…

Greek yogurt in AM. I love Siggi's as it is very low in sugar and if you don't like fruit, go with the vanilla.

1. I am still overweight. I am just under 6'3" and weigh 215 2. People heavier than me keep asking why am I still trying to lose weight as I "look good" 3. Just trying to be healthy is never a good enough answer for them.

Artificial sweeteners as you know all pretty much are unhealthy. I have been using Stevia in the raw, as I can't find a bunch of negatives as of yet. The issue of course is there aren't tons of drinks made with it yet. Coca Cola life uses it along with real cane sugar and is about 60 calories per 8 oz. Try drinking Matcha…

People who don't have the will power or the actual "want it bad enough" philosophy will tend to throw remarks at those who are doing well in order to make themselves feel better and justify what they cannot do.

Tests Xylophone sticks

BBW model

People who love to leave their GALLON of water next to a machine or bench they walk away from. They love to dominate two machines even when its busy.

Preferably female and having the proper parts with which that comes. And secondly but more important... Can't be CRAZY!

Maryland Crabs...Summer come faster!

Driving slow in the left lane likes its your privilege! And people who drink wine and act like they know a good bottle from a cheap bottle... :0)

I did Atkins for a long time and it works, but damn I needed/craved some carbs bad! Bread..Potatoes...Cereal YUM.

Perfect quote!

And as far as any pic in any gym, Mine kicks you out for good if caught once. Even of yourself. I can live with that!

Whats sad is, how many surgeries has she(bodybuilder) had to try and make herself look more attractive. I am guessing more than a few. My point being its so easy to make fun of people to try and make yourself look better.

So... how do you feel about people smoking cigarettes? I'm not going to be PC here, I think it's simply idiotic, both health wise and financially. When I see a person smoking I think less of them. Sorry can't help it. When I see an obese person eating hotdogs and fries, or go into a buffet I want to stop them and get them…

I'm not a fat shamer and I am still overweight and have been on the obese scale. But I knew I was fat and unhealthy. Being overweight should not be glamorized because it isn't glamorous. I have a hard time believing -like in that fat fabulous life show - that she feels so fabulous. Hard to feel fabulous after walking a…

https://www.bodybuilding.com/content/is-calories-in-calories-out-a-weight-loss-myth-or-the-truth.html I can send you 300 more

Ummmm no, so your saying it doesn't matter what you eat? That its all just in/out?

Good article: https://authoritynutrition.com/debunking-the-calorie-myth/

The way the body metabolizes them for one, and thats a big one. Staying away from processed sugar which is a gateway to fat. Weight training is key as it burns calories even after your workout, especially for over 50's who lose muscle mass much quicker. Blindly saying calories in/calories out is not the right way to get…

Its the only way? Hmm no. Doing a combination of cardio and weight training will help dramatically. The right calories in is also important. Lean meats, veggies, protein like eggs/beans. We've heard it all before but hey diet and exercise are the way..

Only if he shaves

Oliver North

Was going to say my baby toe but I smashed it and now its purple..