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Deserted Island!
Simple: You are banished to a deserted island, You are allowed only one food (Which there will be endless available) and 1 song to listen to, and one person to bring with you, Only caveat is you can't know that person prior. (Celebrity, author, or whomever you find amazing) Maryland Crabs Into the Mystic: Van Morrison Tina…
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"I love to Erg" --- No-one ever...
SO end of last year I bought a water rower (Ergatta) Which is beautiful as just an art piece. After warming to it slowly, over the last 5 months I have gone well over a million meters and is my go to for working out. I am mid 50's so low impact was a priority. I now actually look forward to blasting my music and getting…
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Low Impact
So I am in my 50's and through various sports through my life, cannot maintain high joint impact workouts. I have turned to rowing. Almost 10,000 meters a day. I also use resistance bands to try and build some strength. I hate running, always have. Biking I can get into I think, but with the amount of distracted drivers…
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The Wanna Diet
So, I am in my 50's and have gained and lost etc through the years like many of you. Seriously by now you should know what it takes to lose weight and the old mantras of Diet and exercise along with EVERYTHING in moderation holds true. I am now down to the lowest weight I have been at in maybe 33 years. I am 6'2" and now…
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Rowing!
So I stopped going to the gym and recently purchased a very nice rower(Ergatta). Very interactive etc, even has racing. How do you feel about the workout you can get from rowing?
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Doing enough?
Knowing most of you are younger, I am in my early 50's. But I am trying to lose weight and get in shape. With work (8am - 5pm) and other commitments I do have restricted time. But I exercise roughly 60 minutes a day (6 days a weeks) 25 mins of cardio, then 35 minutes of strength training. Diabetes also runs in my family…
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209.4
Never do this type of post but I'm 52 and have not been under 210 in my adult life until today. It's not a secret people, exercise and eating right and of course watching calories. If I can do it, anyone can do it!
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Cheat days help?
I have found that when I have a cheat day, it seems it gives my system a jolt and I start losing weight again after that. It seems I hit a plateau at times and then I decide to have a good cheat day and then boom! WeightLoss begins again. What the hell is the science behind that?
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Fall off the wagon? I did a triple flip !
Beer (many). Chicken Parm. Yum. Potatoes. Yum. Excess, excess, excess..... "F" it I needed a day off! What's your worse/best day off?
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Am I doing it wrong, right, or in the middle
Just need a little help. I am 52 and I go to the gym about 5 times a week. I do about 25 - 30 minutes of cardio and about 25-35 minutes of lifting weights. I like to be done in an hour or so. Is this not enough? Too much? I guess everyone is different but end goal is to get under 200lbs. I am 15lbs away
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POPCORN! Or Fav Snack?
Airpopped! (Ok actually I use a silicone microwave popper) that doesn't use oil. Whole grain, Salty, YUMMY anytime.
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Meteor! Last Meal - With who
Meteor bearing down on us, 4 hours till the end of time. (Can't pick family or spouses too easy, has to be someone you never met in real life, celeb, author, whatever!) I would have Maryland crabs and cold beer with Mellisa Mcarthy (but she has to be dressed up like Sean Spicer
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SO who in your mind is the most Over Rated Band/Musician?
I'll Start: Fleetwood Mac. Boring.
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Help me get out of the 2 week RUT with no loss!!
So been hovering close to 2000 calories sometimes swaying either way by 300 calories. Still have 20 LBs to lose. (6'2 - 223lbs) Was rolling and now it all stopped. I workout and try and eat lean meats and veggies. I have an occasional drink/beer but nothin over the top. How do I get out of this momentum downer??
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Anybody having issues with Homepage not Loading?
Help!
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Lean meat and Veggies
Trying to lose weight and succeeding for the last couple months, About 15Lbs down. I have been limiting carbs and eating lean meats and Veggies. Not going crazy avoiding carbs but don't want any nutrition wasted calories from bread etc.. I have read that 45% of my calories should come from Carbs. What am I missing by…
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Losing and Gaining - Any advice?
The old question, can I lose weight and gain strength? I am currently 223Lbs, 6'2". I am trying to get to 205 or thereabouts. Going to the gym etc.. And...IM AN OLD DUDE at 50. I go to the gym at least 4-5 days per week and mix cardio and lifting.
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50! Ugh! Trying to get back into shape
Read so much and trying to determine best course of action. Been at the gym, eating low calories... Tired of being overweight! 6'2 and 228Lbs. Need to lose 20 at least. Any advice out there? I listen to all
