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"Keto" does work, but it is also another "diet" out there. The principals are sound but also somewhat misguided. Eating a jar of mayonnaise every day, may be Keto, but that doesn't make it right. I have done keto hard core but at this point the biggest principals of it I continue to use. Low to No added sugars. I don't…
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Wow, some awesome journeys above! For me its not about setting goals, It's about setting parameters and guidelines. "Goals" are those lofty ideals that can easily be derailed. I need to work within a set of rules of my own making. (With of course some science based facts to help my decision making) Its Ok to want to be…
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10M Meters, Congrats!! I definitely need help in form, thank you so much.
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Weighing food is an estimate for me,I admit! But it is an educated estimate. If I buy a pack of chicken breasts I look at the total weight on the package and I divide that by number of breast and then add a couple ounces to what I eat just to make sure I cover my tracks. I also look at every package for information. I am…
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Probably true as I have not been on for a week basically But prior to that it should be noted. When logging I always trend high on the caloric/serving sizes. If it says a 4 oz portion of chicken breast is 200 calories i will usually put in 6 ounces or 2 servings. I don't underestimate my amounts, I overestimate my amounts…
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I opened my log
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Not true, I know exactly what I am eating. I have been using this App on and off for years. I try and log but don't get to it every day.
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I do not weigh my food, I do check calorie levels consistently
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I have an issue with eating in the morning, my appetite doesn't get going till closer to 10am. So I basically eat lunch early (Around 11:30) then have a snack around 3(Nuts usually), then a decent sized dinner. But like others say, to each their own!
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Yuck! Give me an ultra Hoppy, melt my face, IPA rather than those Fruity beers... And if not beer, I will have a Vodka - Seltzer - splash of cranberry (80 calories with Titos Vodka)
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I keep my carbs to less than 50g a day mostly due to higher blood sugar levels. Diabetes run in my family and even though I am not obese 6'3/215, I have to watch all carbs. Keto is nt hype if you stick to it, Thats the whole key is sticking to it. I find I eat way less per day not being able to grab carbs easily. (Yes of…
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Pass....
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Donald Trumps excuse maker....I work lots of OT...
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Of that thing you do with your armpit..
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East Coast USA :o) ^Dreams of one day being on Americas Got Talent
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stole the camera he used on his selfie at Kmarts broken goods section
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Very cool, do you look back and say to yourself how did i let myself go and does that push you to keep going? I find getting mad at myself for getting out of any shape inspires me to keep going.
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I use the same, ordered a zillion packs on Amazon.
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You are ripped so Im not saying a word... :lol:
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Though drinking a few cups of water will help curb the hunger, eating oreo's is more lust than hunger!
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Welllllll..... Cheerios - low calorie but loaded with carbs, Try a good Greek Yogurt for breakfast. I like Siggis due to low sugar/high protein content. Pasta, obviously full of carbs, I use spaghetti squash and make a Pho Pasta, plenty of recipes with that. Carbs aren't the enemy, we all need them. Just watch the added…
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I lost a 150 pounds in a day. She was cheating on me...
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My girlfriend is loose so I need to lose her.
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So... Hmmm... If your SO is not making the effort to try and be in shape and or generally just be healthy then she is lacking respect for herself or himself. I know when I am heavy I feel like I am being way too lazy and therefore feel guilty. I am heavy now and making a concerted effort to get where I should be. I in fact…
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Easy to say harder to do, especially when you are a top 10 projected in the draft with literally millions on the hook. College players like McCaffrey are exploited by the college, they sell his jerseys, bobbleheads, and market them to get better TV contracts. If they wants to sit out its hard to blame them. Trust me I get…
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Thanks! You got this!
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So far about 30lbs! Thanks!
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The question is, what's not sexy about me! Ha!
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Edit: Great Man boobs
